Muscle Pump Class 

 Cardiobox Class
 
Fitness World takes pride in its stellar aerobics programs. With more than 50 aerobics and spinning classes a week offered for a variety of fitness levels, members are able to find the right class at the right time! All aerobics team members are certified in CPR and are either certified to teach aerobics through a national aerobics (or spinning) organization or are working toward their certification. Our instructors, while also emphasizing safety, are known for their fun and challenging choreography, great music, and motivating energy.

 
 Classes:
  • Yoga
  • Power Yoga
  • 30/30 Cardio+ Yoga
  • Pilates
  • Ball Pilates
  • Bosu
  • Muscle Pump
  • Power Muscle Pump
  • Lower Body Blast
  • Upper Body Blast
  • Step Aerobics
  • Step Circuit
  • Cardio Interval
  • Cardio Kickboxing
  • Ultimate Kickboxing
  • Boot Camp
  • Sports Conditioning
  • Kidzercise
  • ABS
  • Cardio Mix +
  • Cardio Blast
  • Cardio and Flex

Descriptions are below

About our Classes

Fitness World offers everything from Pilates to Muscle Pump and everything in between! Our wide variety of classes covers all ages and fitness levels. Improve  your aerobic capacity or strengthen your muscles! Whatever your looking for. you can find the type of class that is just right at Fitness World!

Fitness World has  a highly qualified staff of certified Group Exercise instructors. All our instructors are certified in either Group Exercise or a specialty class by a nationally recognized certification board. They are also certified in CPR and are committed to continuing their education to bring you the latest in innovative programming. Come join us for a great workout and a lot of fun! 

Classes Are Located in our recently renovated Group Exercise Studio!

Group Exercise Schedule October

Group Exercise Schedule September