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Hyper Training is back!
A
High-Intensity Training Program That Will Transform Your Body and
Supercharge Your Metabolism!
What is HYPER-TRAINING?
The goal of HYPER-TRAINING (HT) is to help students achieve a high level
of OVERALL PHYSICAL CONDITIONING.
Workouts may include any combination of running, jumping, strength
training, body resistance and cardio that is carefully structured to
achieve maximum results
Come and see what Hypertraining can
do for you!
No commitment!
If youre bored with your workouts,
not getting the results you want, and love a challenge then
HYPER-TRAINING is for You!
Class space is limited so SIGN-UP TODAY!!!
Questions? Contact Hilary at
hilary@fitnessworldnc.com
→FUNCTIONAL←
→FITNESS←
The class will be an innovative health and exercise program helping
older adults achieve healthy, active lifestyles. Get fit,
have fun, & make friends!
Improve Flexibility, Balance, & Core Strength!
Increase stability and prevent costly injuries!
Taught by Fitness World personal trainer Jamey Chapman
Cost = $90 ($15/class)
Classes will be every Monday in the personal training zone for 6 weeks
beginning February 20th, 11:30-12:30.
*Space is limited so sign up today at the front desk!*
Questions: contact Hilary at
hilary@fitnessworldnc.com
Or Jamey at
Jamey@fitnessworldnc.com
TRX
Suspension Training
A revolutionary new group training program. This class will help you to
improve Strength and develop Core Stability.
TRX Suspension Training is an effective total body workout.
TRX Suspension Training delivers results with dynamic total body
exercises for both men and women no matter what your fitness goals.
WHEN: Call for details (will be updated shortly)
WHERE: Multipurpose Room.
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