Just as people come in all different shapes and sizes, so does the strength-training equipment, classes and training staff at Fitness World. We offer three different circuits of machine weights  Cybex Galileo, Body Masters, and Hammer Strength, so that everyone can find the right machines to work with.

We have an extensive free-weight area, plus three different kinds of dumbbells located in the free-weight room, circuit room and aerobics room. We have various sizes of exercise and medicine balls along with a variety of equipment for abdominal exercises.  We also offer several classes a week that incorporate toning sections with free weights, exertubes, and boxing gloves. And if you need some personalized help, you can always turn to our staff of certified trainers for fitness orientation or training sessions.

Fitness Programs Offered at Fitness World

TRX Suspension Training

Hyper Training

Group Training

Fitness Orientation

Fitness Assessment

Body Fat Testing

 TRX Suspension Training

A revolutionary new group training program. This class will help you to improve Strength and develop Core Stability.

TRX Suspension Training is an effective total body workout.

TRX Suspension Training delivers results with dynamic total body exercises for both men and women no matter what your fitness goals.



WHEN: Monday and Wednesday 5:30pm & 6:30pm

WHERE: Multipurpose Room.



February 20th 2010 we will be hosting a TRX Training certification class

please see Bernie Conklin for details or email him bernie@fitnessworldnc.com.

Hyper Training

Hyper Training is an innovative personal training experience that is perfect for anyone who wants to push their athletic abilities to the next level. 

By using specialized equipment and basic exercise techniques, this program promises to deliver a workout experience above and beyond anything Fitness World members have ever experienced!

Monday’s & Thursday’s

5:45pm—6:45pm

Learn More about Hyper Training, watch the video.

Payment Options:

Pricing: $5 for members and non-members** (non-members must pay $10 guest fee for admittance to gym, plus $5 fee for Hyper Training)

Pay Ahead: You may purchase 10 sessions at a time on a punch card for $50. Buying ahead means you can reserve your spot in the program 24 hours in advance of the session via telephone or in person.
 

**Sign up 24 Hours in advance!
 

Questions? Contact Chris Erickson chris@fitnessworldnc.com 

 Fitness Orientation

The Orientation to Fitness (OTF) serves two purposes. One is to provide you the opportunity to have the following tests performed: weight, body fat, resting heart rate and blood pressure. Second, during the orientation the topics of Nutrition, Cardiovascular Training and Resistance Training will also be covered to help ensure that you understand some of the basic do’s and don’ts.

Once the Orientation has been completed you will be given the opportunity to have a goal specific program designed to meet your Fitness objectives by one of our Nationally Certified Elite Trainers. It is our goal to help every member achieve a higher level of health and fitness. Having a gym membership is just half of the answer; the other half is getting help from a personal trainer to help you become successful at our facility.

Sessions need to be booked in advance at the front desk.  Cancellations need to be made 24 hours in advance of appointment.

Fitness Assessment

Conducted by a certified personal trainer, this free assessment includes a health pre-screening, basic measurements of heart rate, blood pressure, and body fat percentage, and tests to assess muscular strength and endurance, cardiovascular fitness, and flexibility.  Results are compared against population standards so you will know how fit you are compared to others your age.  This 45 minute assessment also includes a fitness consultation and recommendations by the personal trainer.   Sign up at the front desk.

Body Fat Testing

This free assessment provides you with an estimate of your body fat percentage using skinfold calipers at 3 sites.  Girth measurements and calculation of you body mass index are also available.  The trainer will follow up with a brief fitness consultation. Sign up at the front desk