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Soon, Fitness World, in an effort
to better serve its members, will be adding a 3200
sq. foot expansion. The space will be used for
improvements to the weight room, addition of brand
new cardio equipment, an expanded dumbbell area, and
extensive improvements to our personal training
offerings!
The expansion should be completed in late
Fall 2010.
Farm Fresh Produce!
Each Monday, from 6:00am-2:00pm, Fitness World is
pleased to offer farm fresh produce to its members.
Barrett Lockley, a farmer from Burlington, sells
fresh produce on site, and also offers ‘farm fresh
boxes’ for those interested in placing larger orders
for their families.
Member Appreciation Days announced!
Fitness World is excited to announce Member
Appreciation Days, June 28th– July 1st. To celebrate
our members and their commitment to Fitness World,
we will offer complimentary fitness evaluations,
seminars on nutrition and posture, kid’s
programming, and host several local businesses who
will offer savings specials just for Fitness World
members. Also, we will be unveiling our new
equipment! Ask any of our managers for details, and
feel free to bring a friend!
New Faces
Fitness World is proud to welcome Brian Ballance,
Kelly Duffey, and Ryan LaFree to our personal
training staff. They bring years of experience in
the field with them to Fitness World and have been
creating great workout programs for their clients.
Book a session today!
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Ready to take your workout to the
next level?
Join Personal Trainer Brad Lloyd for
TRX-XTREME: Fridays @ 6pm
This dynamic, 8-week program is designed to maximize
the use of bodyweight exercises to deliver an
advanced, functional, challenging workout.
This program is a great investment for athletic
individuals looking to boost metabolic rate while
learning new, complex moves to add to their exercise
regimen.
The cost is only $10/session for this 8-week class,
and there is no penalty if you miss a class or two.
What are you waiting for? Sign up at the front desk
today! Classes begin June. 18th!
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Tired of endless crunches?
Get ready for
CORE OFF THE FLOOR!
Learn how to use kettlebells, medicine balls, and
stability balls to add variety to your core work.
Space is LIMITED! Register NOW!
www.totaltrainingseminars.com
When: July 24th
Time: 9:00am-1:00pm
Price: $79
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Upgrade Your
Locker Room
Experience!
Tired of lugging your gym clothes around town? Rent
a full size private executive locker and
conveniently store all of your work out gear here!
Each locker is individually keyed, and rented on a
membership term basis. Lockers are limited so see a
manager today.
Temporary ½ lockers are available for daily use only
by Fitness World members and guest. The locker must
be emptied of all belongings including the lock
after finishing working out in the facility.
Locker Room Rules:
No Cell Phones, Cameras, Or Video Devices Allowed.
Food, Gum, beverages, And Glass Items Are
Prohibited.
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 Cell Phone use
is restricted to the main lobby area only.
Thank you.
Children in the Locker Room:
Parents, for the safety and privacy of all members
please keep your child in the kid's room or in a
supervised class while at Fitness World. We ask that
you be respectful of other members and do not bring
children into the locker room unless it is
absolutely necessary. Children must be supervised at
all times.
Kidzercise Class
For safety reasons please pick up and sign your
children out from the kid's room and not from the
Kidzercise class. Thank you
Volleyball
Interested in playing volleyball? Please speak to a
Fitness World Manager to learn more and to be added
to the interest list.
Remember to Visit us on the Web:
www.fitnessworldnc.com
Look up current schedules, find out about the
equipment that you are using and much more.
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In This Issue:
· Fitness World news and updates
· Work your CORE off the FLOOR
· Personal training discounts
· TRX-XTREME- June 18th
· The facts on strength training
· 8th Annual Fitness World 5k
· Important news for DEBIT card users
· Fitness World Athlete's Corner
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8th Annual
Fitness World 5K!
Date: September 25th 2010
Come help Fitness World to raise money for the
Ronald McDonald House of Durham by becoming a
sponsor, volunteer or participating in the annual
Fitness World 5k race!
The Ronald McDonald House provides a needed place
for families to stay near Duke Medical Center while
their child is in critical care at Duke Children’s
Hospital. All of the proceeds from this race go
directly to help the Ronald McDonald House.
Our goal this year is to raise $15,000 and we need
your help! Become a sponsor and get your company’s
name on our Fitness World race t-shirt. Sponsor a
team and raise money through people that you know in
your community. Contributions are tax-deductible and
will greatly help those in need.
We also need lots of volunteers to make this work!
If you or your community organization would like to
volunteer a couple of hours on a Saturday morning,
you can help make a big impact on the lives of
critically ill children.
For more information on how to become a sponsor,
volunteer or start your own team, please contact
Eric Greenley at eric@fitnessworldnc.com or (919)
544-9000.
Register online:
Active.com |
That’s a FACT
One of the safest ways to begin a resistance
training exercise program is by using weight-loaded
machines, or ‘selectorized’ equipment.
Fitness World offers a variety of these machines,
and new equipment is coming very soon!
Choose 8-12 different machines and perform 3 sets of
12 repetitions on each piece of equipment. Soon,
you’ll be well on your way to a stronger you!
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Personal Training
Promotion
Commit to Fitness and Save a BUNDLE!
In June, Enjoy 10% off all Monthly Personal Training
Payment Plans!
Over the course of a year, this discount could save
you $576 per year- more than the cost of your
membership!**
*calculation based on price of an individual
membership
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Attention Fitness World Members
using DEBIT cards for Monthly Dues
At this time, this announcement applies to State
Employees Credit Union customers. It is likely that
this trend will continue for all debit cards.
If you use a State Employees Credit Union VISA/MC
DEBIT card to pay your membership dues we will need
new payment information from you. After July, your
debit card will be declined which could result in a
$10.00 late fee charge.
To resolve this situation, Fitness World needs the
routing number and the account number from your
checking account. Simply bring a voided check and we
will take care of this for you.
All Other Debit Card Holders
If you would like to convert your debit card over to
your checking account we would greatly appreciate
your help. Please bring in a voided check the next
time you come into the club.
If you have any questions, please contact Stormi
Jarmon @ 919-544-9000 or
stormi@fitnessworldnc.com
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Fitness World
Athlete's Corner
Myong Dunn
Capital City Classic 10K 50:30
1st in age-group
Larry Kroviak
Virginia Senior Games 5K 24:09
Bronze
Virginia Senior Games 10K 48:10
Silver
Chris Meldrum
Off-Road Xterra Uwharrie 2:32:59
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New Equipment is on its way!
You asked for it, you got it!
Fitness World is proud to announce that new
selectorized equipment has been ordered and is on
its way! We anticipate the arrival of the equipment
to take place in late June/ early July.
Ten new pieces of Paramount equipment are to be
installed, including a new leg extension, pictured
below. You will find the newly designed equipment to
be smoother, with adjustments to accommodate every
body type.
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